Many people want to have a fit and healthy body, yet an overload of information makes it difficult to figure out how to create your own healthy body.
Yet some methods are timeless, Like choosing to eat fresh foods over processed foods. Getting at least some exercise every week religiously when you want to stay fit and healthy, and of course stacking the deck in your favor with some super healthy foods. In this blog we are going to talk about for foods you should consider adding into your daily life. To promote health and vitality.
The four foods addressed hear are Apple Cider Vinegar (organic), Magical Cinnamon, Coconut Oil, and tiny little Chia Seeds. Each of these are now easily available in most stores, and are well worth the effort to find and consume.
It is one of the most popular healthy foods on the market these days. Apple cider vinegar brings a lot of benefits to our bodies. Many people consume this product because it helps their weight loss program. Apple Cider Vinegar has been linked to improving digestion, eliminating heart burn, Clearing up complexion, Lowering blood sugar, and many other health improvements.
It is my believe that most of these improvement come from its ability to help us digest and clean our stomachs working parts. By helping the stomach do its job it is resting and revitalizing other parts of out body. Regulating our food uptake and overall health through an improved digestion system.
If you want to try improving your health take a good solid look at Apple Cider Vinegar.
Cinnamon is another healthy product that you can consume regularly. You should be able to find this product most any market or food store. It is very well-known for its unique strong aroma and sharp taste. Because of this aroma and taste, it can be used for cooking many tasty mouth watering meals or dishes today. When you consume cinnamon regularly, you can improve your overall heart health significantly. Cinnamon can also regulate the level of your triglycerides, high density lipoprotein (HDL), and also low density lipoprotein (LDL) level in your blood.
Cinnamon is also good for you who want to improve your brain function. This product can enhance your cognitive ability significantly, so you are able to improve your memory, concentration, and also focus ability. Yet one of the wives tales that is proving true is that
Cinnamon helps drop your blood sugar if you are diabetic.
So play it safe and add cinnamon into your life today for that extra health boost.
3. Coconut Oil
The fatty acids can improve the overall function of many parts of your own body. The lauric acid in this oil is very useful to kill fungi, viruses, and also is used in many parts of the world as an anti bacteria treatment. As the result. you will be able to improve your immune system significantly by consuming this coconut oil regularly. You will be able to fight against any infections or diseases easily when you consume this oil in your daily life. Many natural cleanses use derivatives of coconut oil in them as well.
Some doctors also recommend their patients consume coconut oil, in order to improve their brain function. Especially if you are on a low calorie type diet.If you want to have a healthy body and mind, you should take 1-2 tablespoons of coconut oil in your daily meal plan.
Just a quick note about Coconut oil and Alzheimer disease. Some recent research has shown some improvement in Alzheimer patients that take Coconut oil daily. Something to think about as we get older.
4. Chia Seeds
Chia seeds bring a lot of health benefits to your table. They contain high amounts of nutrients that are good for your wellness, for example protein, fiber, calcium, fat, manganese, phosphorus, magnesium, and many other useful nutrients.
The combination of those nutrients can and healthy fats make the Chia a nutrition powerhouse. Chia seeds also contain high amount of antioxidants that are good for your body. These antioxidants can fight against any free radicals in your body.
Some experts believe that chia seeds can be used to prevent many cancer problems effectively. When you want to add some cancer prevention into your day, you should consider consuming chia seeds regularly. The fat in the Chia seed has a form of heart healthy Omega-3 fat. Adding to your hearts health too.
The Fab Four Foods
You can consume any of these four foods to help improve your overall health. There are many health benefits that you can get by consuming these healthy foods in your daily life, along with a diet rich in fresh vegetables and fruits. Yet now one food can do miracles, without your taking the time to eat right, exercise, and keep stress in control.
Yet I don’t know about you but I certainly am going to keep these foods in my diet just to pad the deck in my favor. You never know when you might need that little extra edge these foods provide.
Start today right and head over to your store and pick up these for foods to start you healthy life today. While you’re there pick up some great organic greens and have a salad too. Make your day healthy .